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Exercise Helps Improve Your Mood

05.27.2019 Have you been feeling sad, overly tired or more anxious than usual? Consider exercising instead of surfing the web or logging onto Facebook. Over the past decade, scientists have been studying the impact exercise...

Pets Help Improve Mental and Physical Health

05.22.2019 The company of an animal, whether as a pet or service animal, can have a profound impact on a person's quality of life and the ability to recover from an illness. Of the 84.6 million households in the United States th...

What is Mindfulness?

05.15.2019 Mindfulness is being aware of what is happening in the present, moment-by-moment, without making judgments about what we notice. Mindfulness meditation practice is a key ingredient in a variety of therapies. Why ...

Being Social Improves Your Mental Health

05.10.2019 Finding people to relate to and doing things that bring you enjoyment are effective ways to improve your mood and overall mental health. It's no secret that loneliness is bad for your health.Loneliness can cause ...

The Importance of a Work-Life Balance

05.07.2019 People who feel they have a good work-life balance are more satisfied with their jobs and their lives. They also experience fewer symptoms of depression and anxiety. A survey conducted by Mental Health America found t...