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8 Tips for Managing the Holidays After Weight Loss Surgery

12.16.2020 ​During the holidays, we are surrounded by so much extra – and delicious – food. And it's not like it's just one holiday. It's been Thanksgiving, and soon Christmas and New Year's Day and then Valentine's Day – specia...
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​10 Tips to Conquer Feeling Self Conscious at the Gym​

12.11.2020 ​You've taken a big step toward living a healthier life by having weight loss surgery, and now you've decided it's time to join a gym. But you are self-conscious and worried that everyone will be looking at you and wo...
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Weight Loss Surgery Can Ease Arthritis Symptoms

12.11.2020 ​Being overweight or obese can cause or aggravate numerous diseases. These include heart disease, Type 2 diabetes, sleep apnea, high blood pressure and arthritis. Statistics show that 23 percent of adults who are over...
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I've Tried Too Many Diets that Don’t Work -- Help!

06.05.2020 Searching for the best way to lose weight? Maybe you have tried every popular diet available and each time gained the weight back. Or perhaps you have cut back on calories or carbs drastically and still can't lose wei...
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Stocking a Healthy Pantry

06.01.2020 ​What's in your pantry can make recovery easier after weight-loss surgery and can also help you continue on your journey to a healthier life. Our Postoperative Pantry List​​ breaks food down into dif...
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