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8 Exercise Tips When the Weather Doesn't Cooperate

02.23.2021 ​Bad weather is often used as an excuse for not exercising, but you shouldn't let that derail your workout plans.Even with a gym membership where you can exercise indoors where it's warm, that doesn't m...
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Making the Best Food Choices When Eating Out

02.12.2021 ​You've made it through surgery and the first two or three stages of your post-surgery eating plan. Now you are ready to try takeout from your favorite restaurant or perhaps even eating at a restaurant while observing...
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8 Tips for Managing the Holidays After Weight Loss Surgery

12.16.2020 ​During the holidays, we are surrounded by so much extra – and delicious – food. And it's not like it's just one holiday. It's been Thanksgiving, and soon Christmas and New Year's Day and then Valentine's Day – specia...
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​10 Tips to Conquer Feeling Self Conscious at the Gym​

12.11.2020 ​You've taken a big step toward living a healthier life by having weight loss surgery, and now you've decided it's time to join a gym. But you are self-conscious and worried that everyone will be looking at you and wo...
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Weight Loss Surgery Can Ease Arthritis Symptoms

12.11.2020 ​Being overweight or obese can cause or aggravate numerous diseases. These include heart disease, Type 2 diabetes, sleep apnea, high blood pressure and arthritis. Statistics show that 23 percent of adults who are over...
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