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8 Exercise Tips When the Weather Doesn't Cooperate
Bad weather is often used as an excuse for not exercising, but you shouldn't let that derail your workout plans.Even with a gym membership where you can exercise indoors where it's warm, that doesn't m...
Making the Best Food Choices When Eating Out
You've made it through surgery and the first two or three stages of your post-surgery eating plan. Now you are ready to try takeout from your favorite restaurant or perhaps even eating at a restaurant while observing...
8 Tips for Managing the Holidays After Weight Loss Surgery
During the holidays, we are surrounded by so much extra – and delicious – food. And it's not like it's just one holiday. It's been Thanksgiving, and soon Christmas and New Year's Day and then Valentine's Day – specia...
10 Tips to Conquer Feeling Self Conscious at the Gym
You've taken a big step toward living a healthier life by having weight loss surgery, and now you've decided it's time to join a gym. But you are self-conscious and worried that everyone will be looking at you and wo...
Weight Loss Surgery Can Ease Arthritis Symptoms
Being overweight or obese can cause or aggravate numerous diseases. These include heart disease, Type 2 diabetes, sleep apnea, high blood pressure and arthritis. Statistics show that 23 percent of adults who are over...