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​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Body Mass Index​ (BMI)

​BMI uses a calculation based on your height and weight  to estimate how much body fat you have. While people come in all kinds of body shapes, BMI is used as a screening tool to determine if you are at a healthy weight.

BMI Ranges

  • Healthy Weight: 19 - 25
  • Overweight: 25 - 30
  • Obese: Over 30
  • Severely Obese: 40 or more

These BMI ranges are approximate values and are intended to be used only as a guide and not for medical diagnosis.  

BMI Calculator

Your BMI is :

Healthy Weight: 19 - 25 Overweight: 25 - 30 Obese: Over 30 Severely Obese: 40 or more

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