The WellNow program offers tips on how to LiveWell, EatWell and MoveWell. The program goes beyond fitness by taking a more holistic approach to help people become renewed, refreshed and refueled at work and in their personal lives.
Follow these tips to make healthy and positive changes in 2019.
- MoveWell – Make goals and use this basic workout to fit in exercise when you can.
- Eat Well
– Use these 10 tips to prepare healthier meals.
- LiveWell – Learn how to let go of the things that bother you and how this benefits your health.
Learn how to keep your body healthy during the holidays
through exercise, making better food choices, being kind to yourself and making memories.