The WellNow program offers tips on how to LiveWell, EatWell and MoveWell. The program goes beyond fitness by taking a more holistic approach to help people become renewed, refreshed and refueled at work and in their personal lives.
Learn how to take better care of your heart by reducing stress and increasing your activity.
- Eat at least one good fat a day.
- Take a 10-minute stress break during your work day.
- Try to walk at least 6,000 steps every day.
Build healthy habits to get your year off to a great start.
Follow these tips to make healthy and positive lifestyle changes.
Learn how to keep your body healthy during the holidays
through exercise, making better food choices, being kind to yourself and making memories.