​​​​​​​​​​​​​​​WellNow​

The WellNow program offers tips on how to LiveWell, EatWell and MoveWell. The program goes beyond fitness by taking a more holistic approach to help people become renewed, refreshed and refueled at work and in their personal lives​.

February 2019

Learn how to take better care of your heart by reducing stress and increasing your activity.

• Eat at least one good fat a day.​
  
• Take a 10-minute stress break during your work day.
  
• Try to walk at least 6,000 steps every day.
  

​​January 2019

Build healthy habits to ​get your year off to a great start. 

​​December 2018

Follow these tips​ to make healthy and positive lifestyle changes. 

​November 2018