The WellNow program offers tips on how to LiveWell, EatWell and MoveWell. The program goes beyond fitness by taking a more holistic approach to help people become renewed, refreshed and refueled at work and in their personal lives.
Follow these tips to make healthy and positive changes in 2019.
- MoveWell – Make goals and use this basic workout to fit in exercise when you can.
- Eat Well
– Use these 10
tips to prepare healthier meals.
- LiveWell – Learn how to let go of the things that bother you and how this benefits your health.
Learn how to improve your sleep so that you are more rested and focused, both at school and at work.
Find out how to better manage your anxiety and lower your stress level.