The WellNow program offers tips on how to LiveWell, EatWell and MoveWell. The program goes beyond fitness by taking a more holistic approach to help people become renewed, refreshed and refueled at work and in their personal lives.
Use these tips to improve your financial future:
- Pack a lunch from home at least three days a week.
- Complete one workout at home.
- Pay with cash instead of using a debit or credit card.
Learn how to take better care of your heart by reducing stress and increasing your activity.
Build healthy habits to get your year off to a great start.
Follow these tips to make healthy and positive lifestyle changes.
Learn how to improve your sleep so that you are more rested and focused, both at school and at work.
Find out how to better manage your anxiety and lower your stress level.