WellNow is a wellness program that offers tips and help on how to LiveWell, EatWell and MoveWell. The program goes beyond fitness by taking a more holistic approach to help people become renewed, refreshed and refueled at work and in their personal lives.
- MoveWell – Use this daily 10-minute workout during the holidays.
- EatWell – Get tips to maintain your weight during the holidays.
- LiveWell – Making memories, keeping it simple and being present in the moment can help you survive the holidays.
Learn how to improve your sleep so that you are more rested and focused, both at school and at work.
Find out how to better manage your anxiety and lower your stress level.