WellNow is a wellness program that offers tips and help on how to Live Well, Eat Well and Move Well. The program goes beyond fitness by taking a more holistic approach to help people become renewed, refreshed and refueled at work and in their personal lives.
Learn how to improve your sleep so that you are more rested and focused, both at school and at work.
- Move Well -- Sleep and exercise can work together to give you
a restful night.
- Eat Well -- Too much caffeine can have a negative affect on the body.
- Live Well -- Why is sleep important?
Find out how to better manage your anxiety and lower your stress level.