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The WellNow program offers tips on how to LiveWell, EatWell and MoveWell. The program goes beyond fitness by taking a more holistic approach t​o help people become renewed, refreshed and refueled at work and in their personal lives​​.​

August 2019

Sleep is important to our health. Follow these tips to get a better night's sleep. 

July 2019

Learn how to refuel and unplug​ from the stresses of everyday life.

​June 2019

Use these tips to energize your day. ​

May 2019

Follow these tips to help manage the stress in your day.

April 2019

Learn some easy ways to replace bad habits with a good habits. ​

March 2019

Use these tips to improve your financial future.​ 

​February 2019

Learn how to take better care of your heart by reducing stress and increasing your activity.

January 2019

Build healthy habits to ​get your year off to a great start. 

December 2018

Follow these tips​ to make healthy and positive lifestyle changes​.

November 2018

Learn how to keep your body healthy during the holidays through exercise, making better food choices, being kind to yourself and making memories.​

October 2018 

Stay physically and emotionally healthy with these tips for exercising outside​, eating fresh foods and spending time outside.  

September 2018

Learn how to improve your sleep​​ ​so that you are more rested ​and focused, both at school and at work.

​​August 2018

Find out how to better manage your anxiety​ and lower your stress level.

Health Tips

Health Tips

The Floyd WellNow Program offers tips to help you and your family eat healthier, move more and enjoy life. Learn more
Urgent Care

Urgent Care

When minor emergencies such as cold and flu slow you down, visit one of our 7 convenient locations to help you feel better fast. Learn More