Tips for Better Sleep

Tips for Successful Sleep

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Go to bed only when you are tired or sleepy.

Establish a consistent bedtime routine.

Avoid foods, beverages and medications that may contain stimulants.

Exercise midday or early afternoon.

Avoid naps in the late afternoon or evening times.

Eat lightly before bedtime.

Limit fluid intake before bedtime.

Avoid alcohol and nicotine before bedtime.

Avoid emotional or mental stimulation before bed, which may lead to anxiety or worry.

Establish a good sleep environment, which will limit distractions.